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Essential Pieces of a Weight Loss Plan

Posted: Jul 27 in Healthy Living Blog by admin

As the old adage says, if you fail to plan, you plan to fail. Nowhere is this more clear than trying to lose weight. People very rarely find themselves losing weight without first doing some kind of planning. Before you make your weight loss plan, make sure you have all of the essential pieces of a successful plan

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Do You Need to Take a Daily Multivitamin?

Posted: Jul 15 in Healthy Living Blog by admin

Your doctor, the Internet, and weight loss experts agree that it’s important for you to take your vitamins. But does that mean you have to take a pill every day, or can you get your vitamins from your food? And which vitamins does your body need most? Find out more about getting your body the vitamins it needs to function properly.

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Step-by-Step Guide to Starting a Weight Loss Plan

Posted: Jul 03 in Patient Gallery by admin

Losing weight can often feel like an overwhelming task. Follow these step-by-step instructions to get started on a weight loss plan.

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Healthy Nutrition that Satisfies Your Sweet Tooth

Posted: Jun 29 in Healthy Living Blog by admin

When you’re trying to eat healthy, it can often feel like desserts are the first to go. This can be especially difficult if you have children and are trying to encourage healthy nutrition for your entire family. Good news! There are healthy foods that can help sweeten up your meals and snacks, satisfying your sweet tooth while still providing the benefits of good nutrition.

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Exercise Myths Busted

Posted: Jun 21 in Healthy Living Blog by admin

Are you ready to shed those unwanted pounds with exercise? Before you get started with exercising for weight loss, get the truth about these common exercise myths.

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Write Down What You Eat to Help Lose Weight

Posted: Jun 17 in Healthy Living Blog by admin

The idea of writing down everything you eat may sound inconvenient, but it could mean the difference between weight loss success and another diet failure. Research has shown that people who write down what they eat in a food journal are more likely to reach their weight loss goals than people who don’t keep track of their eating. Why does writing down what you eat work?

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Is Green Tea Heart Healthy?

Posted: Jun 06 in Healthy Living Blog by admin

Drinking tea may provide a number of health benefits, but should you choose white, black, or green tea? Research suggests that green tea may be the best tea for your heart and could improve your health in other ways.

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Simple Healthy Eating for Men

Posted: May 21 in Healthy Living Blog by admin

When men decide to lose weight, they may be more likely to head to the gym than the kitchen. While exercise is an important part of maintaining a healthy weight, it’s almost impossible to lose weight without a proper diet. If you’re serious about losing weight and getting healthy, check out these easy tips for healthy cooking.

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Is Taurine Safe in Energy Drinks

Posted: May 19 in Healthy Living Blog by admin

If you’re a label reader and a fan of energy drinks, you may have noticed the name taurine showing up on many energy drink ingredient lists. What is taurine, and is it safe?

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Foods For Younger Skin

Posted: May 09 in Healthy Living Blog by admin

Do you want to rejuvenate your skin from the inside-out? Here are ten foods that provide health benefits while keeping you looking younger.

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