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Successful Weight Loss Habits

Posted: Nov 15 in Healthy Living Blog by

Weight loss can be a difficult process for many people, even for those in Beverly Hills. The best way to lose weight and keep it off long term is to develop successful weight loss habits. Weight loss centers in Beverly Hills can provide you with the education and skills necessary to lose weight and begin living a healthier lifestyle. Here are a few simple tips to help you lose weight by developing successful weight loss habits.

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Working out the Mind and Body

Posted: Nov 08 in Healthy Living Blog by

Cardiovascular exercise helps you lose weight, add muscle, improve your heart function and lower your risk for a variety of health conditions, including heart disease, high blood pressure, high cholesterol and stroke. Strength training can help you limit the amount of muscle that you lose as you age and as you diet. The more muscle you have the more calories you burn during your daily activities, so maintaining or increasing muscle mass can help you lose weight faster. For the most benefits, you should include both cardiovascular and strength training exercises in your exercise routines.

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Tips to Lose Weight and Keep it Off!

Posted: Oct 24 in Healthy Living Blog by

For many people, using a weight loss program to shed pounds and reach a healthy BMI is the easy part when compared to keeping the weight off long term. This is because it is far too easy to fall back into old habits, especially when you are feeling great at your new low weight. Once you reach your weight loss goal it is important that you stay on track with your new healthy habits. Overtime the new healthy habits will be second nature, and your old way of life will feel odd. In order to maintain your weight loss long term it is important that you follow these few simple tips.

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Changing Nutritional Needs as you Age

Posted: Oct 18 in Healthy Living Blog by

In your twenties, you could probably get away with a few fast food meals here and there without any repercussions. However, as you age your body relies more on good nutrition and a healthy dose of vitamins each day to maintain a healthy state. Although it’s never too early to get in the habit of good nutrition, Los Angeles residents in their thirties and above should consider the following important nutrition tips to stay healthy and even assist in their anti-aging and medical weight management goals.

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Boosting Energy for your Work Out

Posted: Oct 08 in Healthy Living Blog by

With a full work schedule and a limited sleep schedule, it’s no wonder many Beverly Hills residents feel like they’re running on empty throughout the day. When it comes time to exercise, you’re probably thinking “I barely have the energy to get through the day, let alone work out.” Instead of reaching for sugary coffee drinks to keep your eyes open during the day, consider some healthier alternatives to boost your energy during the day and have some left over for a rewarding work out.

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Anti-aging Supplements

Posted: Sep 27 in Healthy Living Blog by

Experts agree that vitamins and minerals have the ability to delay the onset of a variety of age related diseases. With a hefty percentage of the U.S. population being over the age of 65, the diseases that are commonly associated with aging are a big concern for doctors everywhere, including those in Culver City. Vitamin and mineral supplements, together with hormone replacement therapy can help you maintain a youthful appearance and can help aging people stay healthy. Here are some common supplements that can help delay age related illnesses.

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Care After Smart Lipo

Posted: Sep 22 in Healthy Living Blog by

Smart Lipo is a sophisticated procedure that allows for far faster healing than the traditional liposuction methods. Many Los Angeles patients choose Smart Lipo during or after they lose weight using a medical weight management program because this procedure can take inches off the body and help improve the appearance of skin that may have been left sagging following weight loss.

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The Importance of a Balanced Diet

Posted: Sep 13 in Healthy Living Blog by

Striving to achieve a balanced diet is not only part of a smart anti-aging and weight loss plan, but it can also help to improve your health, overall. For instance, a balanced diet can help improve both your cholesterol and blood sugar levels. A balanced diet naturally causes you to limit carbohydrates, which also helps to lower blood sugar.

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Burn Belly Fat with Aerobic Exercise

Posted: Sep 07 in Healthy Living Blog by

Whether you have a “spare tire,” a “muffin top” or “love handles,” blasting off fat can be a challenge. A new study by researchers at Duke University Medical Center found that aerobic exercises, such as jogging, running, swimming and cycling is the best way to burn off the fat.

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Emma: Success Story

Posted: Sep 06 in Patient Gallery by

I been seeing Dr. Farkas and his staff to help me with my energy levels and help me tone my body. With the help of Dr. Farkas and trainers they have reduced m body fat from 19% to 14% in two weeks. I have changed my diet and had weekly amino acid injections. My enegry levels are improved 110%.

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