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Tips to relax and lose weight

Posted: Jun 16 in Healthy Living Blog by

There are many factors that contribute to weight gain. For many, stress tops the list and is often one of the prime factors that defeat or inhibit successful weight loss. It is important to find relief from the stressful situations and ongoing stressors involved in day to day life that may be making it difficult to lose weight.

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Five Exercises You Can Do in Your Living Room

Posted: Jun 08 in Healthy Living Blog by

Even when you can’t get outdoors to exercise because of the heat of the Beverly Hills summer, you can still get a good workout indoors. These living room exercises can help you find success in your weight loss efforts.

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Lose Weight and Help Your Heart with Fiber

Posted: May 25 in Healthy Living Blog by

Ensuring that your diet is high in fiber is one of the best strategies to help you lose weight. Fiber helps fill you up without adding extra calories, which is an important factor in weight loss success.

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How Do Snacks Fit Into Your Weight Loss Program?

Posted: May 24 in Healthy Living Blog by

While it may seem that snacking can be the undoing of your weight loss program, regularly eating healthful snacks can, in fact, be the secret to losing weight. Having small, low calorie snacks can tide you over between meals. Aim for about 100 calories in your snack if it is between meals or 200 calories if your snack is replacing a meal. Thinking about low calorie snack options before you get hungry is a great way to plan ahead and beat the temptation of over indulgence when hunger does arrive.

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Feeling Full with Fewer Calories

Posted: May 12 in Healthy Living Blog by

Feeling full and satisfied after eating a meal is important but is often difficult when pursuing a low calorie diet in an attempt to lose weight. One option is to pick foods that have a low energy density. These are foods that are low in calories, so you can eat larger quantities to help you feel full after a meal.

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Evaluating Your Fitness Program: Seven Ways to Keep Up Your Motivation

Posted: May 03 in Healthy Living Blog by

Exercise is an important part of your weight loss program, but it can be difficult to stay motivated, especially if you don’t see results right away. The benefits of having and sticking to a regular fitness regimen are undeniable. Working out every day will help you to lose weight, and improve your health and overall well-being. When you are having a hard time sticking with the program, try out some of the tips below:

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8 Simple Tricks to Eating Less

Posted: Mar 24 in Healthy Living Blog by

Living in Beverly Hills can be exciting, but it can also be depressing. With all of those stars running around in their skinny jeans it’s hard not to feel frumpy. If you want to lose weight, you have to learn to control your diet. Here are eight simple tricks to help you eat less and achieve your weight loss goals. You might not be a super star, but that doesn’t mean you can’t look like one!

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Spring Into Spring with Less Weight

Posted: Mar 16 in Healthy Living Blog by

Winter in Beverly Hills certainly has a way of contributing to more sedentary lifestyles. Even though we don’t live in “snow country,” cold temperatures and rain keep us indoors and inactive far more than we would like.

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The Trick to Staying Slim

Posted: Mar 08 in Healthy Living Blog by

If you have struggled hard to lose weight, then you already know that keeping it off is an important part of your weight loss journey. If you are currently enrolled in a medical weight loss program, you are being smart to think ahead about how you’ll stay slim in the future as well. Use the following tips to make your weight loss into a long-term one.

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Get Fit! Oprah’s Trainer Shows You How

Posted: Feb 28 in Healthy Living Blog by

Folks in Beverly Hills , California have likely heard the tips that Bob Greene, Oprah’s trainer shares with his celebrity clients. Comparing what Greene has to say with what medical weight loss doctors suggest reveals one or two minor disagreements. But on the whole, Greene’s advice is consistent with a comprehensive medical weight loss program. Here is what Greene has to say:

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