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	<title>Weekend Weight Loss Center</title>
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		<title>How super is your Fruit?</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/how-super-is-your-fruit/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/how-super-is-your-fruit/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:19:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Superfruits are touted as having nearly mystical abilities that can stop cancer in its tracks, prevent heart disease, clear up your skin, prevent aging, lose weight… the list goes on.  With a reputation that borders that of patent-medicines, it does not take an expert to question whether or not Superfruits are all they are hyped up to be. As you are working on enhancing your health through the help of a weight loss program, it is important to be weary of the snake oil and focus on proper nutrition.  ]]></description>
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		<title>Too Good to Be True? Avoid these top 3 Hidden Sugar Traps</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/avoid-these-top-3-hidden-sugar-traps/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/avoid-these-top-3-hidden-sugar-traps/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=358</guid>
		<description><![CDATA[One of the biggest reasons that sugar is creating such a health concern in the United States is that it is everywhere. Even foods that many people perceive as healthy, such as packaged fruits and vegetables, are unknowingly glazed with sugar to add a bit more sweetness to the naturally sweet item.  This overabundance of sugar should be a big concern for anyone who is trying to lose weight. Even with the help of a weight loss program, it can be far too easy to fall into a number of common hidden sugar traps.   ]]></description>
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		<title>Why Yoga isn’t a Weight Loss Fad</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/why-yoga-isnt-a-weight-loss-fad/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/why-yoga-isnt-a-weight-loss-fad/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=357</guid>
		<description><![CDATA[There has been a recent trend of people moving away from yoga as a premier form of exercise to other fitness regimens that provide more immediate results in the form of weight loss and toned muscle, but there is a reason to hold onto your yoga mat. Unlike other forms of fitness, yoga uses a holistic mind and body approach to exercise, which can enhance your well-being in ways that do not appear on the scale. Yoga is an advantageous form of fitness you can engage in to supplement your existing weight loss program. In Palmdale there are a number of premier yoga facilities that can keep the activity fresh and stimulating for you as you work towards reaching your weight loss goals. ]]></description>
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		<title>Healthy Tips for Eating Ripe</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/healthy-tips-for-eating-ripe/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/healthy-tips-for-eating-ripe/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 18:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=356</guid>
		<description><![CDATA[The produce isle—it’s like looking at the perfect outfit on a mannequin at your favorite clothing store. This outfit is perfection on the mannequin but it’s an utter disappointment when you try it on in the dressing room for yourself. Buying produce in Palmdale can be the same way. You pick up a variety of colorful fruits and vegetables excited to cook something healthy for your weight loss program, but when you get them home and try them out you’re dissatisfied with their lack of flavor and texture. Unfortunately, this reality causes many people to throw out their healthy intentions and opt for something with more flavor and less health benefits.]]></description>
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		<title>Chelsey: Lost 100 lbs.</title>
		<link>http://www.weekendweightlosscenter.com/success-stories/chelsey-lost-100-lbs/</link>
		<comments>http://www.weekendweightlosscenter.com/success-stories/chelsey-lost-100-lbs/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 14:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Patient Gallery]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=351</guid>
		<description><![CDATA[This office has really given me a new direction in life. I have been over weight all my life, since a teenager and have struggled with this for years. Not, until the day, I walked into Pacific Rejuvenation Medical and started the first steps. I have lost over 100 pounds in seven months and still struggle with food and will always seem to struggle. What I love best about the program is that they are always available for you. I still come in to see my therapist on weekly basis and continue seeing Ali and Micah the personal trainers. This place rocks!]]></description>
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		<title>Debunking Four Diet and Exercise Myths</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/four-diet-and-exercise-myths/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/four-diet-and-exercise-myths/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:59:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=355</guid>
		<description><![CDATA[There are more supposed “facts” about weight loss than there are sites on the web, so which ones should you believe? Every day, new ideas about dieting and exercise are introduced, debated and discredited, making it a chore to separate good from bad and fact from fiction. When taking part in a weight loss program, here are some myths you can bust yourself and tips on how to take advantage of their wrongness.]]></description>
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		<title>Cognitive Research Supports Importance of Exercise for Seniors</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/cognitive-research-supports-importance-of-exercise-for-seniors/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/cognitive-research-supports-importance-of-exercise-for-seniors/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 20:06:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=346</guid>
		<description><![CDATA[An aging body is an inevitable result of living, and much of modern medicine is focused on ways to postpone the aging process. Losing weight in Beverly Hills is one important aspect of preventing aging, and exercise is a crucial aspect of any successful weight loss plan. Exercise can do much more for your body than just help you to lose weight. It turns out that the best medicine to slow the effects of age, and even outright prevent some effects, is engaging in a regular exercise program.]]></description>
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		<title>Dieting Tips for a Youthful Complexion</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/dieting-tips-for-a-youthful-complexion/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/dieting-tips-for-a-youthful-complexion/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 15:09:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=343</guid>
		<description><![CDATA[If you desire a youthful looking complexion, you are not alone. These days, many men and women are doing everything they can to keep their skin looking young. In addition to medical antiaging treatments, following a healthy diet can help your skin to maintain a naturally youthful complexion. ]]></description>
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		<title>Fun With the Hula Hoop for your Health</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/fun-with-the-hula-hoop-for-your-health/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/fun-with-the-hula-hoop-for-your-health/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=339</guid>
		<description><![CDATA[Adults tend to forget to have fun, especially when it comes to exercise. People often completely ignore the benefits of simple play, acting like a child or animal for a few minutes, and just going with the flow. One great way to do this is with the hula hoop. With this basic tool you can get exercise in the most crucial part of your body, your core. It will help you with muscular control, fine motor skills in major joints, and help to increase your mobility. With all of these benefits to such a simple, inexpensive toy, the hula hoop is a great addition to your weight loss program in Beverly Hills. ]]></description>
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		<title>3 Tips to Be More Optimistic</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/3-tips-to-be-more-optimistic/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/3-tips-to-be-more-optimistic/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 16:59:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Weight Loss Behaviors]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=337</guid>
		<description><![CDATA[It's pretty hard to turn on the news or read news articles online today without feeling completely down about the future. The same experience often applies to your personal goals. If you are trying to lose weight in Beverly Hills, small events can make it far too easy to become discouraged. Yet being a downer all the time can make you unpleasant to be around, interfere with your ability to get a good night of sleep, affect your mood and personality, and create long-term health effects. So how can you kick pessimism to the curb?]]></description>
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