Cycling as Exercise

Cycling offers you the opportunity to enjoy a low-impact workout that helps to control your weight and gradually build strength in the legs without the pain some associate with walking. Cycling has the added flexibility of being an exercise you can enjoy both inside and out.

You can get some sun, watch the children play and enjoy a late afternoon breeze while cycling around your neighborhood, or you can workout in the comfort and privacy of your own home with a stationary bike. Stationary bikes also ensure that you only ride on smooth controlled terrain you are completely comfortable with.

You may not burn thousands of calories during the first few weeks that you begin cycling, but you will be increasing your strength and endurance-two very valuable things that will play a big role in enabling you to take on more complex exercise routines you are considering for the future. You also help your heart workout (cardio) as it is called upon to pump harder when you exert yourself.

How many calories do you burn riding a bike? It depends on your weight and how fast you ride your bike, but you can estimate about 300 calories for each hour of gentle riding.