Fight Holiday Weight Gain and Boost Mood

While the holidays are supposed to be a festive time filled with good cheer, many people find themselves battling holiday weight gain and depression during the darker winter months. Some experts recommend loading up on carbohydrates to temporarily boost your mood, but too many carbohydrates and sugars can wreak havoc on your weight loss efforts.

Fortunately, there are some healthy food choices that can help you lose weight and boost your mood. Make a special effort to include these foods in your holiday diet and you’ll soar through the season without adding on extra pounds.

Foods That Boost Your Mood Without Busting Your Diet

Omega-3 fatty acids: Studies show that people who don’t get enough omega-3 fatty acids are more likely to suffer depression. Foods that are rich in omega-3 fatty acids include salmon, tuna, mackerel, sardines, flaxseed, nuts, and dark, green leafy vegetables.

Vitamin B12: Depression and fatigue are common symptoms of vitamin B12 deficiency. You can take a vitamin B12 supplement as well as eat lean and low-fat animal products, such as fish and low-fat dairy foods.

Selenium: Although more research is needed, some studies suggest that selenium may help with mild symptoms of depression. Healthy foods that contain selenium include seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.

The holidays can be stressful and it’s important to set aside time and attention to take care of yourself and make conscious choices about what you’re eating. A little extra care and you’ll survive the holidays in a good mood and on track with your weight loss goals.