Find the Perfect Workout Shoe

A good pair of workout shoes can help you avoid swelling, blisters, and general discomfort. But does it matter what kind of workout shoe you buy? Is there a difference? Actually, yes. Find out more about which workout shoes are right for your fitness routine.

• Running shoes: These are the shoes that many people end up buying, regardless of their exercise of choice. Running shoes usually have extra cushioning for shock absorption and are flexible and light. They are not designed to offer support if you’re moving your feet in multiple directions, because runners are usually engaged in constant forward motion.
• Trail shoes: If you love to hike or take your runs off-road, find a pair of trail shoes that provide added traction for various types of terrain.
• Cross training shoes: These are designed to offer support for changes in motion and impact, which make them a great choice for people who do more than one type of exercise or sport. They do tend to be heavier and less cushioned than running shoes, so they aren’t recommended if running is your main form of exercise.
• Lifestyle shoes: These shoes are not intended for workouts. They usually have flat soles and very little support, even if they have a sporty look.