Healthy Foods That Fight Stress

Do you tend to reach for a cookie or bowl of ice cream when you’re stressed? Stop! Try munching on these healthy snacks to reduce your stress levels without packing on the pounds.

Healthy Foods That Fight Stress:

• Oranges: Vitamin C can not only boost your immune system; it’s also been proven to lower the levels of cortisol, your body’s natural stress hormone. Oranges are loaded with vitamin C.
• Sweet potatoes: These carbohydrates can satisfy your sweet tooth and provide you with beta-carotene and fiber, which helps your body process those carbs more slowly.
• Apricots: This fruit provides plenty of magnesium, which can lower your stress levels and relax your tense muscles.
• Pistachios and walnuts: A handful of these nuts can help lower your blood pressure, one common side effect of too much stress.
• Spinach: Like apricots, this dark green vegetable packs a magnesium punch. Migraine headaches and fatigue may be caused by a deficiency of magnesium.
• Avocados: Lower your blood pressure and protect your heart with the potassium and monosaturated fats in avocados.

Keeping your body fueled with vitamins and minerals during times of stress is a great way to relieve stress-related symptoms and replenish your body. You should also make sure to drink plenty of water and get enough rest during stressful times.