Tips For Setting Weight Loss Goals

Research shows that setting weight loss goals at the beginning of your journey increases your chances of achieving weight loss success. Follow these tips to get the most out of your weight loss goals.

Tips For Setting Weight Loss Goals

Set realistic goals: Keep in mind that a healthy rate of weight loss for most people is 1 to 2 pounds per week. Setting a goal to lose more than that will likely set you up for failure or unhealthy consequences.

Set goals that matter to you: Making a goal of losing 5 pounds because you think you should will probably do little to motivate you to make difficult lifestyle changes. Think about why you want to lose weight and what’s important to you. Are you trying to lose a certain amount of weight for an event or do you want to be able to complete a task, like running a 5k? Make your goals personal.

Write your goals down: If you don’t write your goals down, it’s easy to pretend they don’t exist. Writing your goals down and sharing them with other people will help keep you accountable and motivated.

Be specific: Having a goal to “lose weight” isn’t specific and will be difficult to focus on when you want to skip your workouts or have that bowl of ice cream. Knowing you are working towards losing 10 pounds by your 40th birthday is more likely to have an impact.