Top iPhone Apps for Weight Loss

Top iPhone Apps For Weight Loss

Couch to 5K (C25K): If you like the idea of running a 5K or being able to run for 30 minutes straight, but aren’t sure where to start, this app can take you step by step through the training process. The app is designed to take you from the couch to running a 5K in 9 weeks with three workouts per week.

Daily Burn: This iPhone app is great for people who want to lose weight by watching their calories. You’ll use the camera on your phone to take a picture of the food label and the app will give you all of the nutritional information for your food. You can also log the whole foods you eat.

Don’t Eat That: As you start reading more food labels, you might find yourself overwhelmed by the list of unfamiliar ingredients. This iPhone app lets you look up ingredients in an alphabetized lists and tells you which ones are safe and which ones might present potential health risks.

iCore Fitness: Turn your iPhone or iTouch into a personal trainer. Choose from app suites based on gender and fitness level and let the program guide you step by step through exercises personalized to your needs. Video and voice instructions are included.

LoseIt: Keep track of calories consumed and calories burned with this app. You’ll also be given daily calorie goals based on the weight goals you enter. You can share your progress with friends using a friend feature on the app and other social networks.

Using your iPhone for weight loss is a great way to stay motivated, especially if you’re an active iPhone or iTouch user!