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	<title>Weekend Weight Loss Center &#187; Exercise</title>
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	<description>Helping those on the run</description>
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		<title>Exercise Myths Busted</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/exercise-myths-busted/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/exercise-myths-busted/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Are you ready to shed those unwanted pounds with exercise? Before you get started with exercising for weight loss, get the truth about these common exercise myths.]]></description>
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		<title>Find the Perfect Workout Shoe</title>
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		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/find-the-perfect-workout-shoe/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:08:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=101</guid>
		<description><![CDATA[A good pair of workout shoes can help you avoid swelling, blisters, and general discomfort. But does it matter what kind of workout shoe you buy? Is there a difference? Actually, yes. Find out more about which workout shoes are right for your fitness routine.]]></description>
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		<title>Fitness Fables</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/fitness-fables/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/fitness-fables/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=95</guid>
		<description><![CDATA[The fitness world is full of cliches like "no pain, no gain" and "more sweat, less fat." But are these old adages true?  Get the truth about fitness fables and the best ways to get and stay in shape.]]></description>
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		<title>Slow Down Skin Aging</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/slow-down-skin-aging/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/slow-down-skin-aging/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=94</guid>
		<description><![CDATA[None of us wants to look older than we are, but it can often feel like we're fighting against our skin in our quest to look youthful. Plastic surgeons and cosmetic companies promise miracle cures that can help in the fight against aging skin, but there are plenty of things you can do on your own—often for free—to keep your skin looking younger. Learn how to turn back the signs of aging on your skin.]]></description>
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		<title>Overcoming Common Barriers to Fitness</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/overcoming-common-barriers-to-fitness/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/overcoming-common-barriers-to-fitness/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:36:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss Behaviors]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=84</guid>
		<description><![CDATA[Trying to convince yourself to work out and coming up with a dozen excuses? Try these tips to overcome common barriers to proper fitness and health.]]></description>
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		<title>Finding Time and Energy to Exercise</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/finding-time-and-energy-to-exercise/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/finding-time-and-energy-to-exercise/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 23:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss Behaviors]]></category>

		<guid isPermaLink="false">http://www.weekendweightlosscenter.com/?p=85</guid>
		<description><![CDATA[You probably already know that exercising regularly can help you lose weight, maintain a healthy weight, and improve your overall health. So what's stopping you from getting 30 to 60 minutes of physical activity every day? ]]></description>
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		<title>What Is Aerobic Training?</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/what-is-aerobic-training/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/what-is-aerobic-training/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 18:06:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Regular aerobic exercise is a great addition to a fitness routine. This type of exercise strengthens the heart and cardiovascular system. It also burns calories and helps tone muscles. 
]]></description>
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		<title>What Is Strength Training?</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/what-is-strength-training/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/what-is-strength-training/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:04:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Strength training is an important part of a well-rounded fitness routine or weight loss program. Although many people associate it with lifting weights, that is not the only thing you can do to improve your muscular strength and endurance. 
]]></description>
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		<title>Cycling as Exercise</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/cycling-as-exercise/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/cycling-as-exercise/#comments</comments>
		<pubDate>Thu, 28 May 2009 17:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Cycling offers you the opportunity to enjoy a low-impact workout that helps to control your weight and gradually build strength in the legs without the pain some associate with walking. Cycling has the added flexibility of being an exercise you can enjoy both inside and out. ]]></description>
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		<title>Get Your Groove On</title>
		<link>http://www.weekendweightlosscenter.com/healthy-living-blog/get-your-groove-on/</link>
		<comments>http://www.weekendweightlosscenter.com/healthy-living-blog/get-your-groove-on/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 17:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Blog]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercising and staying healthy can be a pleasure when you are doing something you enjoy. 
]]></description>
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