Weight Loss Behaviors

Snacks and your weight-loss plan

Posted: Feb 16 in Healthy Living Blog by admin

If you’re trying to lose weight, you may be focusing on restricting how much—and how often—you eat. After all, eating fewer calories and burning more is the secret to weight loss success, right? Well, yes. But losing weight doesn’t have to mean giving up snacks between meals.

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Top Diet Tips for Social Occasions

Posted: Feb 10 in Healthy Living Blog by admin

If you’ve ever tried to diet while attending social events, you know there are potential obstacles around every corner. Business gatherings, office parties, and elaborate meals make it difficult for even the most disciplined among us to keep up with a healthy lifestyle.

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Overcoming Common Barriers to Fitness

Posted: Jan 31 in Healthy Living Blog by admin

Trying to convince yourself to work out and coming up with a dozen excuses? Try these tips to overcome common barriers to proper fitness and health.

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Finding Time and Energy to Exercise

Posted: Jan 22 in Healthy Living Blog by admin

You probably already know that exercising regularly can help you lose weight, maintain a healthy weight, and improve your overall health. So what’s stopping you from getting 30 to 60 minutes of physical activity every day?

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Overcoming Emotional Eating

Posted: Jan 11 in Healthy Living Blog by admin

Emotional eating is one of the most common obstacles for people who are trying to lose weight. Emotional eaters turn to food to cope with emotions like stress, anxiety, and depression. Eating to cope with emotions instead of to satisfy your body’s hunger can often lead to overeating and weight gain.

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