Weight Loss Tips

Ways To Cut Calories And Lose Weight

Posted: Aug 31 in Healthy Living Blog by admin

Having trouble sticking to your diet? Follow these tips to keep your calorie count down and lose weight more easily.

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Top iPhone Apps for Weight Loss

Posted: Aug 11 in Healthy Living Blog by admin

Trying to lose weight? Let technology help you along the way. These iPhone apps are designed to keep you on the path to weight loss.

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Step-by-Step Guide to Starting a Weight Loss Plan

Posted: Jul 03 in Healthy Living Blog by admin

Losing weight can often feel like an overwhelming task. Follow these step-by-step instructions to get started on a weight loss plan.

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Write Down What You Eat to Help Lose Weight

Posted: Jun 17 in Healthy Living Blog by admin

The idea of writing down everything you eat may sound inconvenient, but it could mean the difference between weight loss success and another diet failure. Research has shown that people who write down what they eat in a food journal are more likely to reach their weight loss goals than people who don’t keep track of their eating. Why does writing down what you eat work?

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Getting past a weight-loss plateau

Posted: Apr 21 in Healthy Living Blog by admin

When it comes to losing weight, there are few things more frustrating than reaching a weight loss plateau. Even if you know that it’s normal and just a sign that your body is reaching a new equilibrium with a slower metabolism, it can still be quite discouraging if you haven’t quite reached your goal weight.

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Fight Holiday Weight Gain and Boost Mood

Posted: Dec 08 in Healthy Living Blog by admin

While the holidays are supposed to be a festive time filled with good cheer, many people find themselves battling holiday weight gain and depression during the darker winter months. Some experts recommend loading up on carbohydrates to temporarily boost your mood, but too many carbohydrates and sugars can wreak havoc on your weight loss efforts.
Fortunately, [...]

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Diet Buddies Bring Results

Posted: Nov 18 in Healthy Living Blog by admin

There’s no doubt that losing weight can be difficult. For a lot of people, getting help from other dieters makes weight loss more enjoyable and weight loss success more likely. Where can you find other people to help you lose weight?
Diet Buddies: Find a friend who is also trying to lose weight and become “accountability [...]

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Quick Alternatives To Fast Foods

Posted: Aug 15 in Healthy Living Blog by admin

If you tend to be a person who eats fast food, you may want to consider some alternatives that will contribute to a healthy diet

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Sleep your way to weight loss

Posted: Jul 03 in Healthy Living Blog by admin

Can you lose weight sleeping? Strange as it may seem, if you are sleeping 6 hours or less each night, increasing your hours of sleep can help your weight loss efforts and improve your overall health.

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Why A Low Carb Diet

Posted: May 22 in Healthy Living Blog by admin

Low carbohydrate diets have been gaining in popularity over the past twenty years. While careful monitoring during a low carbohydrate diet is key to preventing illnesses, there is some benefit to be had in keeping your diet low in carbohydrates which is why they are the core of our medical weight loss program.

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